Grain Free Granola

Originally Posted @: http://www.realfoodrn.com/grain-free-granola/ I grew up eating granola cereal as a special treat for breakfast. I loved it and wished I could have it every day! I even remember eating the granola clusters out of every cereal that I could find them in. Remember Honey Bunches of Oats? Yeah, I would pick those boxes clean! Well, now we no longer eat grains so I though granola was a thing of the past. Yogurt just isn t the same without it though! So, after much experimentation, I came up with a grain free granola recipe that we love and that is very versatile. I make it a little differently each time, depending on what we are in the mood for. Play around with this recipe, try different nuts and seeds, or different spices. Yum!  Ingredients: 5 cups seeds and nuts (use any kind you prefer, it is best if you soak and dehydrate them first to make them more digestible) 2 cups nut flours and/or fine shredded coconut 1 cup honey, melted 3/4 cup coconut oil, melted where to
http://paleolithicdietrecipes.com/grain-free-granola/

Easy Refrigerator Pickled Green Beans

Originally Posted @: http://www.realfoodrn.com/easy-refrigerator-pickled-green-beans/   Growing up my Mom used to can garlic dilly pickled green beans. Let me tell you, I LOVED them! I did not like beans all that much, but something about these dilly beans transformed them into something I could not stop eating. I even liked them when she added a bit of spice, like a habanero. Now I have my own garden and its over flowing with beans. My daughter insisted we plant the multi-colored variety the past few years so our pickled green beans are also a rainbow of colors. These little treats are a great way to get your kids to eat beans! Ingredients:  Enough green beans to fill 3 quart jars, tightly packed 5 cups white vinegar 1 1/2 cup water 1/4 cup kosher or pickling salt (do not use iodized table salt) 1/4 cup coconut sugar 1 large head of garlic Fresh dill tops or sprigs Black peppercorns habaneros, if desired Directions:  Wash 3 pint jars with lids in very hot, soapy water and rinse we
http://paleolithicdietrecipes.com/easy-refrigerator-pickled-green-beans/

Three Ingredient Blueberries & Cream Popsicles

Originally Posted @: http://www.realfoodrn.com/three-ingredient-blueberry-cream-popsicles/ My kids LOVE popsicles! Who doesn t on a hot summer day? Being the sneaky mom that I am, I wanted to keep these treats healthy and filled with goodness. I love to add healthy fats like coconut milk or avocados to just about everything I make for the kiddos. So, coconut milk has become a pretty standard ingredient in most of my treat recipes. Add to the coconut milk some berries and you have a perfect snack for kids, filled with healthy fats and vitamins and minerals. I never feel bad letting my kids have three in a row when we are serving these up!  Ingredients: 1 can coconut milk or coconut cream where to find 1 cup berries of your choice 1 frozen banana (this adds texture and sweetness) Directions: In a high-powered blender, blend all ingredients until smooth Pour into popsicle molds you can find some great molds here Freeze for a few hours Enjoy! CLICK HERE to Pin this post Click +1 below Th
http://paleolithicdietrecipes.com/three-ingredient-blueberries-cream-popsicles/

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